RD=Registered Dietitian Rx=Prescription

Customized Nutrition Coaching & Services, Meal Planning & Diabetes Management

Being prescribed heathy lifestyle changes is not a new concept. Back around 400 B.C., Hippocrates, the Greek doctor, stated Let food be thy medicine. So why are there so many of us not doing it?

Restrictive eating, “detoxing”, and fad dietiting is not the answer to healthy living. If you’ve been a victim to dieting, let’s break that vicious cycle.

If you’re searching for a solution, let me coach and support you with customized counseling. You will be able to make lifelong changes, achieve your health goals, and live a happier life. No more crazy food restrictions or unrealistic expectations. If you’re ready for a change, I’m committed to helping you break the cycle of dieting.

As your coach, we will work together by:

• Identify barriers to healthy eating

• Create flexibility in your food choices

• Establish a routine that works for you and your lifestyle

• Address trigger foods and emotions

• Learn mindful eating strategies

As a registered dietitian and certified diabetes educator, I can translate the science and provide real life guidance.

Why Choose The RDRx Registered Dietitian

Haley Hughes is a Registered Dietitian and Certified Diabetes Educator who has a Master’s Degree in Dietetics and years of experience as a clinical, inpatient, outpatient and community dietitian. These experiences have allowed her to see a variety of clients and learn how to best tailor each nutrition counseling session. Haley is certified by the Academy of Nutrition and Dietetics and the National Board of Certified Diabetes Educators holding her to high ethical and educational standards. Her education and passion sets her apart from other less qualified competition and enables her to take a versatile approach to meet individual needs. She is dedicated and determined to assist each client achieve their wellness goals. Helping others achieve a healthy lifestyle is her mission and she has already helped hundreds of clients improve their life by reaching long-term sustainable goals.

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My Nutrition Philosophy & Coaching Style

I provide client-centered nutrition coaching to address YOUR goals and lifestyle. My approach is to work together to make sustainable changes with balance, diet and exercise. There is not a “one diet fits all”, everyone has unique health needs and goals. Balance and moderation does not mean you have to give up that cookie, glass of wine or slice of pizza!

My counseling is focused on YOU. I coach each client to overcome barriers they’re experiencing with food, exercise and/or disease management. I personalize each session to provide exclusive guidance. Together, we find ways to self-manage and improve quality of life. I believe in mindful eating and having a plan. I base my recommendations off of evidence-based nutrition information and science. I empower patients to become mentally and physically healthy with tools and knowledge!

Education and Credentials

I completed my bachelor’s degree in Dietetics at the University of Northern Colorado. After that, I finished my Dietetic Internship and Master’s Degree at Illinois State University. I am a Registered Dietitian (RD) with the Commission on Dietetic Registration and a Certified Diabetes Educator (CDE) with the National Certification Board of Diabetes Educators. I have worked in the community, clinical and outpatient setting as a dietitian with much success. I have been specializing in weight loss and diabetes and have helped hundreds of patients achieve their health goals.

My Life Outside of Nutrition

• Cooking & Baking a.k.a Taste Testing my husband’s food

• Crossfit

• Running

• My Cavalier King Charles Spaniels, Rupert and Finnigan

• Being outdoors, hiking, kayaking, camping, fishing

• Traveling (I’m from Alaska and love going back in the summer time)

• Catching up with friends

• And of course, coffee shops