1. Salmon with Butternut Squash Puree & Brussel Sprouts

    Ooo Fancy! This recipe was an attempt to replicate a salmon dish from one of my favorite hometown restaurants in Anchorage, Alaska. I love trying new ideas with fresh wild caught salmon because you really can’t go wrong. I typically use foil, add some seasonings, wrap it up and throw it on the grill. I'll admit, at first glance I wasn't sold on the soupy looking squash but this definitely won…Read More

  2. Tuna Salad

    Tired of the same sandwich everyday? Try this tuna mix on salad, whole grain bread or crackers! I even eat it by itself sometimes. Tuna is worth adding to the packed lunch routine. Instead of using mayo I added cottage cheese. Don’t knock it until you try it! I bet your coworkers will be asking for the recipe after seeing your packed lunch. This tuna salad is full of nutrient dense ingredien…Read More

  3. Coconut Curry Salmon with Veggies

    Why haven’t I combined these ingredients before?! The coconut flakes and fresh chives added texture and flavor taking my fresh Alaska Salmon to another level. Game changer salmon recipe, for sure. The ingredients are refreshing and delicious! Chives, coconut flakes and lemon juice are a must. Every bite has a fresh flavor. This coconut curry salmon recipe is great for people looking for new fi…Read More

  4. Avocado Salsa Salmon

    Avocado salsa salmon, just sounds good, doesn’t it?! I know avocado is extra but adding it to salsa and salmon is worth it. This recipe is loaded with heart healthy ingredients!  The fresh cilantro and lime take it up a notch too. Adding salsa on top of fish is one of my favorite ways to flavor it. Plus, if there’s leftover salsa I use it to dip my veggie sticks in. Salmon is a great source o…Read More

  5. Mango Pineapple Salsa Halibut

    Who needs a fresh summer recipe?! Tired of burgers? Grilled fish with a colorful and flavorful salsa hits the spot during the hot summer months. Honestly, when creating this salsa recipe I was being lazy with measurements and just threw in “one” of everything. It turned out perfect. The salsa garnish can be used on any fish or as a side, salad topping or dip. Plus, the fruity flavor is refres…Read More

  6. Breakfast Burrito

    Okay, I'm not gonna lie, I'm really proud of this burrito makeover. Where I live breakfast burritos are a hot breakfast item. I mean why wouldn't they be? Burritos are delicious, portable and filling. My mission with this recipe was to use all whole foods and add another easy option to the breakfast menu. What's also amazing about these burritos, is that you can freeze them! Use some wax paper to …Read More

  7. Basic Mango Strawberry Spinach Smoothie

    This is a great smoothie recipe because there is no added sugar, tons of fiber, a protein source, healthy fat, a serving of vegetables and two fruits servings! It’s a complete meal that will keep you going until lunch. It’s packed with antioxidants and taste delicious. It’s got it all! Frittatas Cuisine American Prep Time 5 min Cook Time 2 minutes Servings 1 serving Ingredients 1/4 Cup Milk …Read More

  8. Breakfast Frittatas

    How Does One Eat Vegetables for Breakfast? Asking for a Friend. Well, if you don’t feel like pairing typical breakfast foods with a spinach salad for breakfast, then try sneaking some veggies into your eggs! Frittatas are nutrient dense and packed with protein. There is a flavor combo for everyone and you can meal prep them for dayzzz. They only take about 30 minutes, so what do you have to lose…Read More

  9. Basic Overnight Oat Parfaits

    Means No Prep in the Morning! For those of us who rush out the door in the morning, overnight oat parfaits are definitely a great breakfast option. This breakfast or snack recipe is a super easy make ahead meal that is packed with nutrients! Change up the fruit, nut butter and seeds to keep it interesting! My parfaits have no added-sugar and have a good source of protein including extra sources …Read More

  10. Basic Avocado Toast

    Homemade Hipster Breakfast Call me basic but I still love this trendy toast. As much as I love sweets, this savory combo makes it hard to resist. It’s easy, cheap and satisfying. Complex carb, healthy fats and protein all on one slice of heaven. Relax on a Sunday and have your self some fancy toast and a french press. Probably the easiest recipe that you will ever come across, and the most Ins…Read More