1. Bone Broth

    Have YOU tried it? What’s all the hype about? I decided to give it a try because I’m weird and enjoy drinking hot beverages and eating soup on 100-degree days. I just prefer it, I know it gross but whatever, they sit at a different lunch table. Anyways, I like that it actually has some nutritional value, it’s easy to use in recipes and it’s even great on the go for a little protein drink. …Read More

  2. BBQ Pulled Venison & Spiralized Sweet Potato

    I LOVE BBQ. Yes, I have yelled that at the top of my lungs before while running past a BBQ restaurant. Coming home to a crockpot full of homemade bbq style shredded meat…is amazing. There’s just something about shredded protein that makes it so much better. Add some sweet potato and you have yourself a perfect comfort meal. Making the sauce at home keeps the junk out! It’s easy and a great w…Read More

  3. Beef & Broccoli

    This classic takeout dish can be a healthy weeknight meal with a delicious surplus of veggies! My favorite thing to eat when I was little was beef and broccoli. Basically I would just lick the sauce off of the dish, ask for my fortune cookie and call it good. My eating habits have come along way but the sauce is still very important to me. This types of stir-fry is great because you can always use…Read More

  4. Steak Gorgonzola Over Zoodles

    Alright, real talk. I was a server at Olive Garden through grad school (judge me, whatever). Anyways, I loved the steak gorgonzola pasta, basically the richest, creamiest pasta dish on earth. So as a dietitian, of course I’m going to try and make it healthyish without it tasting lame. THIS RECIPE IS AMAZING. I replaced pasta with zoodles because lord knows this meal needed some vegetables and ad…Read More

  5. Peanut Butter Chocolate Chip Coconut Protein Balls

    Need a healthyish treat? Why not add some protein and whole food ingredients to some sime no bakes? Try these quick easy protein balls. Use them for a midday snack attack or an outdoor energy bite while hiking. Peanut Butter Chocolate Protein Balls Cuisine American Prep Time 10 min Cook Time 10 minutes Servings 10-12 Ingredients 1/2 cup peanut butter (or nut butter of choice) 2 banana chopped …Read More

  6. Green Smoothie

    This is a great smoothie recipe because there is no added sugar, tons of fiber, a protein source, healthy fat, a serving of vegetables and two fruits servings! It’s a complete meal that will keep you going until lunch. It’s packed with antioxidants and taste delicious. It’s got it all! Green Smoothie Cuisine American Prep Time 5 min Cook Time 2 minutes Servings 1 serving Ingredients ½ Cup S…Read More

  7. Zucchini Boats

    Let's face it, squash can be boring without a little something extra. The best way to enjoy squash is…by stuffing it with delicious flavors! This recipe has a hint of Italian and savory seasonings. It’s an easy weeknight meal and tasted great as leftovers the next day. Zucchini boats are colorful, filling and fun! Nutrition Info: Zucchini: contains water making it lower in calories and carbs b…Read More

  8. Healthyish Pumpkin Bread

    It’s Fall, Y’all. Pumpkin bread beats pumpkin pie if you ask me and it’s easy to sneak in some “healthyish” ingredients. Pumpkin packs in a ton of nutrients, flavor and is a fall favorite. You won’t be disappointed. Nutrition Info: Pumpkin: Canned and fresh pumpkin are packed with nutrients, such as potassium, vitamin A and iron. Look for no added salt! Greek Yogurt: is a great source …Read More

  9. Coconut Crusted Fish Tacos

    Coconutty flakey fish in a bowl full of veggies and delicious toppings is a great way to change it up! Fish is on the menu often at my house so I’m always trying to find new flavors and ways to pair it with veggies. White fish doesn’t have to be boring! By lightly coating it in coconut and spices, it adds texture and variety. The cauliflower rice and beans are a great side addition and of cour…Read More

  10. Sweet Potato Nachos

    Need a healthyish Mexican meal or some game day snacks? I love these nachos for anytime because the toppings are endless and the flavors are delicious! Eat them with your hands or serve them on a dinner plate. Your family and friends will love it! These nachos are a less processed option and provide a ton of nutrition with veggies, lean protein and complex carbs. I layered my nachos to have extras…Read More