Nutrition Coaching & Services
What to expect:
An individualized coaching session unique to your goals with an experienced Registered Dietitian
Specific nutrition and lifestyle recommendations
Ways to overcome barriers, accountability, no judgment and support
Online platform for personalized food and exercise tracking
A phone app and website login to track food, exercise, and mood
Online resources created by RDRx with tips and recipes
RDRx Nutrition’s Thrive Program is designed to give you the proper tools to sustain, learn, & manage a healthy diet customized to your lifestyle.
Choose between the 4-week or 8-week Thrive Program to get materials & get started.
You will be coached and supported by a Registered Dietitian, Haley Hughes.
Planning wholesome meals certainly can be a chore if you don’t know what you’re doing. Often frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based on your personal goals, making wholesome nutrition easy.
Whether you hope to lose weight, protect yourself against disease or train for an athletic competition, we can help you meet your goals through diet. Creating full meals that complement each other and enhance the nutritional benefits of each ingredient to its fullest, we make getting in the right nutrients, vitamins and minerals an enjoyable breeze. We personalize each meal and entree with your favorite foods while respecting dietary restrictions.
As a registered dietician with certifications in diabetes education, Haley applies her extensive knowledge and experience in nutrition and health to develop highly customized meal plans for each client. Only after an extensive personal health assessment and needs evaluation, is your meal plan constructed. Don’t like brussel sprouts? Eggs aren’t your favorite? Not a big fan of avocado? No worries, the bounty of nutritionally dense foods is practically unending and we’ll work together to find those foods that not only protect your health and make you feel energized but taste amazing as well.
Ready to start reaping the benefits of a well-planned nutritional program? Schedule your personal health assessment now by filling out our online form now. We promise a prompt and friendly response from a qualified professional.