RD=Registered Dietitian Rx=Prescription
Being prescribed heathy lifestyle changes is not a new concept. Back around 400 B.C., Hippocrates, the Greek doctor, stated Let food be thy medicine.
Following a balanced diet has evidenced based health benefits. As a registered dietitian and certified diabetes educator, I can translate the science and provide guidance.
Restrictive eating, “detoxing”, and fad dietiting is not the answer to healthy living. If you’ve been a victim to dieting, let’s break that vicious cycle.
If you’re searching for a solution, let me coach and support you with customized counseling. You will be able to make lifelong changes, achieve your health goals, and live a happier life. No more crazy food restrictions or unrealistic expectations.
As your coach, we will work together by:
- Identify barriers to healthy eating
- Create flexibility in your food choices
- Establish a routine that works for you and your lifestyle
- Address trigger foods and emotions
- Learn mindful eating strategies
If you’re ready for a change, I’m committed to helping you make lifelong positive changes! Dieting can have negative effects not only on your physical health but also your mental health. Let’s do this! With the busy world we live in my mission is to help my clients improve overall health with diet and exercise with realistic plans. By achieving and maintaining better habits it will not only prevent disease but it will make a difference in your everyday life.