Balsamic glaze takes grilled salmon up a notch. This classy recipe, pairs nicely with white wine and veggies. 

It’s simple and you can use the dressing on salads, veggies or even chicken throughout the week.  Recipes that have multiple uses are always a win, if you ask me. Speaking of salad dressings, really any of them work as salmon marinades when baking or grilling it! Get creative! Wrap it all up in foil and it’s as easy as that.

Tip: Try not to go overboard with high calorie sauces and remember to always read the label if you’re not making it homemade.

Nutrition Info:

Salmon: All types of salmon provide a good source of high quality protein and the heart healthy omega-3 fatty acids. The fat and omega-3 content varies from one species to another. Classified as an oily fish, salmon is also high in protein and vitamin D!

Sweet Potato: Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene), vitamin C and potassium. They are also a decent source of many other vitamins and minerals. Potatoes are mainly a complex carb source.

Asparagus: Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.

Balsamic Salmon Bowl



Prep Time

20 mins

Cook Time

20 mins


4 servings



  • 4 4-6 oz Salmon Filets
  • 2 Tbsp Balsamic Vinegar
  • 1 Tbsp Honey
  • 1 Tbsp Dijon Mustard
  • 1 tsp Olive Oil
  • 1 tsp Sesame Seeds

Asparagus & Sweet Potato

  • 1 Bunch of Asparagus
  • 2 Sweet Potatoes
  • Everything Seasoning
  • Salt, Pepper, Spices of Choice



  1. Preheat oven to 450°F.
  2. Line a baking pan with foil.
  3. Place the salmon fillet side down on the prepared baking pan.
  4. Stir together the sauce ingredients and spoon or spread the mixture over the salmon.
  5. Sprinkle with sesame seeds.
  6. Bake for 11-12 minutes per inch, until the fish flakes with a fork.
  7. Use a thin spatula to remove the fish from the pan, and try to leave the skin behind on the foil.

Asparagus & Sweet Potato

  1. Preheat an oven to 425 degrees F.
  2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with “Everything Seasoning”
  3. Place thinly sliced sweet potatoes into a mixing bowl, and drizzle olive oil and sprinkling salt, pepper and spices of choice.
  4. Roast veggies in the preheated oven until just tender, 12 to 15 minutes depending on thickness.

Things You Might Need

Everything But the Bagel Spice

Sesame Seeds

Baking Sheet Pan

Balsamic Vinegar

Dijon Mustard

The Final Product