Have You Given Up Muffins?
Good news, these are made with quality ingredients and there’s not even a pinch of added sugar.
So what did I use?
ChocZero Syrup: is a gluten free, soy free, and sugar alcohol free company. They use an exclusive monk fruit formula to make a line of products with absolutely no added sugar for the every day sugar free individual’s life.
Vital Proteins Collagen Peptides: are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body and helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body.
PB2: is a powdered peanut butter, made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder.
Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories. I added extra water to make it a drizzle.
Oats: Oats are a good source of a unique type of fiber called beta-glucan, which is associated with a range of health benefits. Oats contain high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B-vitamins, iron, selenium, magnesium and zinc.
Greek Yogurt: is packed with protein, probiotics, and B12! Greek yogurt is a great source of protein, especially if you need to avoid meat.
Banana: are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Banana Oat Protein Muffins
- 3 Scoops Collagen Peptide Powder
- 2 Tbsp Nut Milk
- 3 Ripe Bananas
- 1/3 Cup Olive Oil
- 2 Tbsp Calorie Free Syrup (I used Coconut Choczero Syrup, optional)
- ¼ Cup Plain Greek Yogurt
- 1 ½ Cup Oats
- 1 Tsp Vanilla Extract
- ½ Tsp Baking Soda, Baking Powder, Cinnamon
- 3 Tbsp PB2
- Preheat Oven to 350F. Mash bananas in small bowl and mix together all other muffin ingredients.
- Fill muffin tins ¾ of the way full with mix
- Bake for 20-30 minutes.
- Mix 3 Tbsp of PB2 with water until desired liquid texture