If Cauliflower Can Become Pizza Crust, You Can do Anything, My Friend

I was hesitant to try the cauliflower crust just like I was skeptical about the cauliflower rice. Again, cauliflower proved it’s versatility.

Some may ask, did you make the crust yourself? Heck no. I am all about the quick and easy recipe life.

This pizza recipe is great if you are looking to increase your veggies, feel good afterwards and get a balanced meal in. The toppings can also be used as a side salad. How great is that?

By how much your going to love this recipe, your going to need a pizza cutter on hand.

Nutrition Info:

The Crust: CAULIPOWER pizza has real cauliflower in the crust. Delicious, nutritious, and gluten-free (50% less sugar than the leading gluten-free pizzas). So eat your veggies. Cauliflower delivers some heavy-hitting nutrients. It’s full of antioxidants like vitamin C and manganese, and even has phytonutrients, vitamin K, and omega-3.

Spinach: Superfood! It’s an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

Banana Peppers: are sweet and hot which is high in vitamin content, fiber and also low in calories. Banana peppers are good amount of Vitamin B6, Vitamin C and folate which are essential for maintaining heart health and reduce the chances of certain cancers.

Deer Meat (or any lean meat): Three ounces of venison contain 134 calories and only 3 grams of total fat!

Cauliflower Crust Pizza



Prep Time

20 min

Cook Time

12 mins


4 servings






    1. Preheat oven to 425°F. Cook ground meat in pan on medium heat for 10-15 minutes. Shred cheeses, dice scallions and chop spinach. Place cooked meat on plate, pat with paper towel.
    2. Remove crust from box and overwrap. Layer crust with tomato paste and your toppings. Cook pizza crust on the middle rack or on a sheet pan. In Conventional Oven: Cook for 12-14 minutes or until cheeses start browning.


    1. Chop Spinach and cherry tomatoes, add a sprinkle of cheese and banana peppers. Mix together in small bowl oil and vinegar. Drizzle over spinach.

Things You Might Need

Pizza Stone

Cheese Grater 

Veggie Mincer/Food Processor

Veggie Knife

The Final Product