Have YOU tried it? What’s all the hype about?

I decided to give it a try because I’m weird and enjoy drinking hot beverages and eating soup on 100-degree days. I just prefer it, I know it gross but whatever, they sit at a different lunch table.

Anyways, I like that it actually has some nutritional value, it’s easy to use in recipes and it’s even great on the go for a little protein drink.

When I am in a hurry I like to use Vital Proteins Bone Broth. All you need is hot water and seasonings of choice. It has one simple ingredient, dissolves well and has 9 grams of protein  including collagen, glycine, chondroitin and glucosamine.

Some of you might be thinking

“What’s the difference between bone broth and collagen”?

Collagen Peptides are extracted from bovine hides whereas our Bone Broth comes from bones. Bone Broth contains naturally occurring chondroitin sulfate, which is found in bones and cartilage, and hyaluronic acid, which is found in the synovial fluid of the joints and skin.

Collagen Peptides can be more versatile. They can be mixed into cold and hot liquids as well as savory and sweet dishes. Both products do have similar nutrient compositions.

Try new things! I’ve even used Red Robin seasoning lol.

 Bone Broth 



Prep Time

5 mins

Cook Time

5 mins


1-2 servings


  • 2 scoops Vital Protein bone broth
  • 12-16 oz hot water
  • ½ clove of garlic, mashed
  • 2 Tbsp diced onion
  • 1/2 tsp ginger
  • ½ tsp turmeric
  • ¼ cup spinach
  • Salt & Pepper
  • Splash of lemon or lime juice


  1. Boil water on the stove.
  2. Add scoops of bone broth and all other ingredients except spinach. Add salt, pepper and lime juice as desired. Mix thoroughly.
  3. Boil another 1-2 minutes. Add spinach.
  4. Drink up!

Things You Might Need

Vital Proteins Bone Broth

Grater (for garlic and ginger)


Lemon Squeezer

The Final Product