Alright, real talk. I was a server at Olive Garden through grad school (judge me, whatever). Anyways, I loved the steak gorgonzola pasta, basically the richest, creamiest pasta dish on earth. So as a dietitian, of course I’m going to try and make it healthyish without it tasting lame.

THIS RECIPE IS AMAZING. I replaced pasta with zoodles because lord knows this meal needed some vegetables and adding some heart healthy fat to the sauce helped this dish out a lot. You will be weirded out by adding mashed avocado to a hot pan but trust me. DO IT.

Nutrition Info:

Zoodles: A medium zucchini provides about 30 calories, 6 grams of total carbohydrates and 2 grams of fiber, which works out to only 4 grams of net carbs. By comparison, a 2-cup serving of wheat pasta contains approximately 90 grams of carbohydrates.

Avocado: 1/3 of a medium avocado has about 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice!

Spinach: is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

Tomato: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K and folate.

 Steak Gorgonzola Zoodles 



Prep Time

20 mins

Cook Time

20 mins


4 servings


  • 1 lb Steak
  • 2 tsp Steak Seasoning
  • Steak Marinade (we use Italian Dressing)
  • 4 Zucchini
  • 1 tsp Pepper


  • 1 Avocado
  • 1 Cup Nut Milk
  • ¾ freshly grated Parmesan Cheese (can do less)
  • 2 Garlic Cloves Minced
  • ½ Cup Cilantro
  • ¾ Cup Spinach
  • 1 Cup Roasted Tomatoes
  • 1 tsp pepper
  • Chunks of gorgonzola cheese (use at your discretion)


  1. Refrigerate and marinate steak overnight in your choice of marinade (we used Italian dressing)
  2. Preheat grill at 300 F. In large glass pan lay steaks and apply steak seasoning. Place steaks on grill. Cook 10-15 mins or until desired doneness
  3. Mash avocado in medium bowl and add milk, cheese, then mix together.
  4. Add sauce mixture to a medium sized pan and turn to medium heat.
  5. Add cilantro, spinach, garlic and roasted tomatoes to pan. Cook 5 minutes and reduce to simmer.
  6. Spiralize zucchini or buy frozen, add to a large pan and cook on medium heat. Add salt and pepper if desired.
  7. Add sauce and steak to zoodles and enjoy!

Things You Might Need

Italian Dressing

Steak Seasoning


Cheese Grater 

Avocado Saver

The Final Product