Fire Up the Grill for these Killer Kabobs

Need an easy healthy summer BBQ food option? Try kabobs!

A few servings of flavorful veggies are more fun on a stick! Start up the grill, for a quick healthy meal! Kabobs are an easy way to change things up. Aren’t the colors beautiful? These chopped veggies and meat chunks are always a crowd pleaser. BBQ doesn’t have to be hotdogs, hamburgers and chips.

Even during cold weather kabobs are doable, they only take 15-20 minutes. It’s worth braving the weather. Perfect for summer cookouts and family events. It meets most people’s diet restrictions and if you’re looking for a carb to pair with it, roasted corn or potatoes would be my suggestion!

Dessert Tip: Throw some fruit on the kabob skewers for dessert. Grilled pineapple and peaches are delicious. Maybe even a mini scoop of ice-cream to top it off!

Nutrition Info:

Sweet Potatoes: are a root veggie containing many benefits including vitamin A, vitamin B6 and vitamin C! Great vegetable to boost immunity and eye health.

Peppers: is another veggies packed with fiber, vitamin A and C which are nutrients linked to heart health.

Onions: Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.

Lean Red Meat: protein, iron and various B vitamins!

Steak Kabobs



Prep Time

10 min

Cook Time

20 min


4 servings



Sweet Potato

  1. Preheat oven 400 F. Microwave potato for 1 minute and 30 seconds. Dice potato, drizzle small amount of olive oil, add a pinch of salt and pepper. Place in oven for 15-20 minutes.


  1. Cut zucchini, onions, and steak into large chunks. Put vegetables in bowl, add olive oil and spices. Place on skewers.
  2. Grill at 300 F for 15 minutes or until meat cooked to preference.
  3. Enjoy!

Things You Might Need

  1. Italian Dressing
  2. Glass Pan with Lid
  3. Grill Brush CLEAN YOUR GRILL
  4. Skewers

The Final Product