Steak and Veggie Macro Bowl

Nothing fancy here, guys! You should have most of these ingredients on hand. Grab some lean steaks, Italian dressing, your favorite veggies, olive oil and some spices. Simple as that.

Having lean red meat in your diet can be a great protein option. I know most men reading this are probably like, YES. FINALLY! Chill, this still doesn’t mean 16oz steaks are an appropriate serving size.

Red meat is packed with iron (helps with transportation of oxygen to various parts of the body), and zinc which can support healthy bone growth, teeth, skin, liver and your immune system. Other nutrients that can be found in red meat include vitamins D and K, chromium, copper, folic acid, magnesium, potassium, selenium and n-3 fatty acids.

My top lean choices are elk, deer and moose, but I realize wild game isn’t for everyone so lean beef, pork and lamb are other good sources!

This recipe can be a makeshift dinner when you get home late or are too tired to do much cooking. Having staples on hand like fresh or frozen meat and veggies along with olive oil, soy sauce and spices makes it easy to throw it all together.

Steak & Veggie Macro Bowl

Cuisine

American

Prep Time

10 min

Cook Time

20 min

Servings

4 servings

Ingredients

Steak

  • 1 lb Elk Steak or meat of choice
  • 1 Cup Italian Dressing
  • 2 tsp Steak Seasoning (I used Primal Palate)

Veggies

  • 1/2 Tbsp Olive oil
  • 1 bag Frozen Riced Cauliflower
  • 2 cups Chopped Broccoli
  • 2 Diced Peppers
  • 1 Cup Diced Scallions
  • 1 Tsp Garlic (I always use extra)
  • 1 Tsp Soy Sauce Low-Sodium or Coconut Aminos
  • 1/2 Tsp Pepper
  • Red Pepper Flakes

Instructions

Steak

  1. In a glass pan with lid, lay steaks out flat and marinate overnight in Italian dressing.
  2. Preheat the grill to 300F, cook evenly on each side for 5-10 minutes until desired doneness. Season as desired with steak seasoning.

Veggies

  1. Dice peppers, scallions and chop broccoli (I buy the riced cauliflower in the frozen section to save time).
  2. Add olive oil to large pan. Turn stove on to medium-high heat, adding all veggies into pan.
  3. Mix together veggies while evenly coating them with olive oil and add in soy sauce and spices. Flavor to your liking!

Things You Might Need

  1. Steak Seasoning
  2. Coconut Aminos
  3. Italian Dressing
  4. Glass Pan with Lid
  5. Grill Brush CLEAN YOUR GRILL

The Final Product